Hands-On Coaching & Customized Programming
Take Your Fitness To The Next Level
We are a team of coaches with an extensive background in strength training and powerlifting. We have all competed at a high level, but more importantly, we have all worked with a wide array of clients, ranging from those who simply want to look better, to those who want to compete in the highest levels of powerlifting. We take great pride in guiding our clients in their journey to getting stronger, building muscle, losing fat, and balancing fitness with their lifestyle.
Rachel Bitz, NASM CPT
The Strongstyle Vision
As someone who worked in the corporate 9-5 life for many years, I know what it's like to feel like you have no time for fitness in your life. I remember at various points in my past, where I’ve had to balance studying for college and certification exams along with a job that would take up 12-15 hours of my day. Oh yah, and this was all while I was prepping for some of my powerlifting meets. This meant that along with my work and studies, I had to find the most efficient way to fit training and a healthy diet in my lifestyle.
I don’t believe you can meet anyone that doesn’t have some form of a fitness goal. I have worked with clients that have many different goals, whether it's simply the ability to do a few push ups, run a mile without losing their breath, achieving some amazing feats of strength, looking for guidance on how to fit into that wedding dress/suit, or just simply getting beach-ready for the summer.
I believe the key to achieving this is through an approach that targets sustainability. Everyone in life is dealt with a different deck of cards. Some of us may only have to worry about school, while there are others who need to manage their professional careers, along with being an active member of their family. Regardless of which set of cards you were dealt, I believe we all have a place to add fitness in as well. Health is simply vital towards living a happy life.
If you have fitness goals that you believe are not achievable with your current circumstances, I want to talk with you.